Power Season was built to quiet the chaos of women’s health—and give you answers that actually make sense.

Everywhere you turn, there’s conflicting advice:

• “How much protein is too much?”

• “I’m worried about my cortisol levels—but should I be?”

• “Someone told me creatine helps with brain fog… what does that even mean?”

• “Do I need hormone testing, or am I just tired from life?”

• “Am I working out too much for my hormones or not enough to see results?”

The information is overwhelming, and most of it isn’t tailored to women—especially not women navigating their 30s, 40s, 50s, and beyond.

That’s where we come in.

What We Do

Power Season gives you a personalized wellness roadmap, backed by experts and built around your real life. Our signature system brings together:

• Resistance training and performance coaching

• Functional medicine and hormone support

• Nutrition guidance that makes sense

• Sleep and recovery strategies

• And the one thing missing from most programs—clarity and connection

You don’t need to piece together podcasts, Instagram reels, and random supplements anymore. We’ve done the heavy lifting for you—literally and figuratively.

Our Focus

We focus on you—your body, your goals, your season of life. Whether you're entering perimenopause, feeling off in your 40s, or just ready to stop second-guessing every food and fitness choice, we're here to guide you.

We believe your power comes from aligning your mind, muscle, and hormones, and when those are in sync, everything else clicks into place.