How it Works

Power Season is your one-stop, all-in wellness platform designed to align every pillar of health that matters most to women: movement, nutrition, hormones, and sleep. We remove the noise and confusion and replace it with clarity, confidence, and data driven results.

Step 1

Start with a full intake where we get to know you, your health history, lifestyle, and goals. This includes:

  • A detailed health assessment

  • Full labs tested 2x annually

  • Access to an Oura ring

    This gives us a clear starting point to personalize your plan.

Step 2

Step 2: Choose Your Path

We offer two personalized Power Season programs designed to help you strengthen every pillar of health and create lasting results.

6-Month Program — Reset & Rebuild
A focused six-month experience designed to jump-start change. You’ll develop consistent habits, optimize your core health foundations, and build sustainable strength from the inside out.
Includes:

  • Personalized macro and movement plan

  • Bi-weekly progress reviews

  • Access to your Power Season expert team:

    • Functional Medicine Doctor

    • Hormone Specialist (if needed)

    • Nutrition Expert

    • Sleep Expert

    • Personal Trainer

  • Mid-point progress assessment and updated plan

1-Year Program — Transform & Thrive
A full-year, all-in experience that allows you to go deeper, master each pillar, and evolve through every season of life.
Includes:

  • Everything in the 6-month program

  • Monthly strategy and goal-alignment sessions

  • Ongoing support from all Power Season specialists year-round

  • Seasonal lab reviews, nutrition recalibration, and performance testing

  • Long-term transformation plan with sustainable lifestyle integration

Step 3

Step 3: Live It, Track It, Feel the Shift

This is where the magic happens. You’ll implement your plan with support every step of the way. We track key indicators like sleep quality, recovery, strength, and stress so your growth is visible and aligned with your real life.

No guesswork. No extremes. Just consistent progress.

Why Power Season Works

Most programs give you one piece of the puzzle. We give you the full picture and a team to help put it all together.

  • Built by women, for women

  • Focused on long-term health, not short-term fixes

  • Rooted in science, not trends

  • Designed to simplify, not overwhelm

What’s Next?

Explore our programs to find the best fit for your season. Whether you’re just getting started or ready to dive in with our team of experts, we’ll meet you where you are—and help you rise.

Because you weren’t meant to just live. You were meant to live powerfully.

Contact us

Have questions? Want to chat about which program is the best fit for you? We’d love to connect.

Whether you're curious, committed, or somewhere in between—reach out! Your Power Season starts with a conversation.