One team. One plan. Total transformation.

The PowerSeason Process

How We Simplify Women’s Health

Power Season brings every element of women’s wellness—exercise, nutrition, sleep, and hormone health—together under one coordinated system. Instead of fragmented advice from multiple specialists, clients receive one integrated plan powered by data, expert alignment, and continuous tracking. It’s personalized, measurable, and built for sustainable transformation.

Step 1 → Comprehensive Onboarding

🧬 We start with data.

  • Labs, sleep patterns, nutrition, exercise history, hormone background

  • Gives a complete 360° picture of each client’s health

📊 Outcome: A personalized baseline for truly customized care

Step 2 → Expert Alignment

👩‍⚕️ Our specialists meet behind the scenes.

  • Functional Medicine Doctor

  • Exercise Specialist

  • Nutrition & Hormone Experts

They collaborate to build one unified plan—no more conflicting advice.

Step 3 → Personalized Plan Delivery

📲 Everything lives in one platform.

  • Custom movement and exercise programming

  • Nutrition + macro guidance

  • Supplement and lifestyle recommendations

  • Sleep and recovery protocols

Clients know exactly what to do—and why it works.

Step 4 → Continuous Tracking & Coaching

📈 Data meets accountability.

  • Weekly check-ins

  • Biometric and progress tracking

  • Adjustments made proactively by the full team

Step 5 → Sustainable Transformation

🌿 We focus on long-term health, not quick fixes.
Clients leave with lifelong tools to:

  • Balance hormones

  • Build strength and energy

  • Feel fully in control of their health and body

Power Season Team Structure

Integrated Expertise Across Four Pillars: Exercise, Nutrition, Sleep, and Hormones

1. Medical & Health Team (Hormones + Labs)

  • Functional Medicine Doctor – runs labs, interprets data, and develops protocols.

  • OBGYN / Hormone Specialist – focuses on peri/post-menopause and hormone balance.

  • Nutritionist / Dietitian – connects lab data to nutrition and supplement strategies.

Flow: Labs → Interpretation → Customized Plan

2. Fitness & Performance (Exercise Pillar)

  • Exercise Physiologist / Strength Coach – creates individualized training programs.

  • Physical Therapist – ensures safe movement and injury prevention.

  • Pelvic Floor Specialist – integrates pelvic and core strength.

Flow: Assessment → Programming → Movement Refinement

3. Lifestyle & Mindset (Sleep + Recovery Pillar)

  • Sleep Coach – optimizes sleep hygiene and recovery.

  • Mindset / Stress Coach – builds resilience and consistency.

Flow: Sleep Data → Habits → Recovery Optimization

4. Operations & Client Experience (Integration + Tech)

  • Program Coordinator – manages communication and client progress.

  • Data & Tech Lead – integrates wearables, labs, and platform tracking.

  • Marketing / Education Manager – curates content and client education.

Flow: Client Onboarding → Progress Tracking → Continuous Feedback